goals

10,000 Steps a Day

April 23, 2012

I’m participating in a program at my gym. For 6 weeks, every day my goal is to walk 10,000 steps. Different activities translate into a number of steps per minute. My routine varies from day to day. Some days I am dancing. On others, I take yoga, Pilates, a combination of strength and sculpting, and […]

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Does Your Brain Need a New Pair of Glasses?

April 5, 2012

You can’t see it if you are not looking for it. Yesterday, I set down my computer glasses on my dining room table. I rarely have my computer glasses on outside of my office. After setting down my glasses, I rushed off to an appointment. When I got back to my office, I couldn’t remember […]

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Networking that Attracts Clients

February 6, 2009

Set your intentions before each networking event ➢    Make a plan ➢    Put it on paper ➢    How will you know you have succeeded in meeting your goals? ➢    Schedule time for follow up within 48 hours of the event Susan RoAne, best selling author of How to Work a Room and What Do I […]

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