April 23, 2012
I’m participating in a program at my gym. For 6 weeks, every day my goal is to walk 10,000 steps. Different activities translate into a number of steps per minute. My routine varies from day to day. Some days I am dancing. On others, I take yoga, Pilates, a combination of strength and sculpting, and […]
Read the full article →
January 11, 2012
Want your next workshop to sell out? Act like a rock star. If you have ever tried to get tickets to your favorite band, you may have been astonished to find that all the seats were sold in just a few minutes. When well-known performers, like the Rolling Stones announce a new show, they are […]
Read the full article →
