action plan

10,000 Steps a Day

April 23, 2012

I’m participating in a program at my gym. For 6 weeks, every day my goal is to walk 10,000 steps. Different activities translate into a number of steps per minute. My routine varies from day to day. Some days I am dancing. On others, I take yoga, Pilates, a combination of strength and sculpting, and […]

Read the full article →

The Prince Charming Marketing Plan

December 8, 2011

  Do you think Prince Charming could find Cinderella if he didn’t know who he was looking for? He searched the land high and low for the woman who fit the glass slipper she had left behind. He knew only one woman was a match. Only one had a foot to fit the shoe he […]

Read the full article →

Traction

October 28, 2010

Traction is an interesting concept As defined by Webster’s Dictionary: traction |ˈtrak sh ən| noun 1 the action of drawing or pulling a thing over a surface, esp. a road or track : a primitive vehicle used in animal traction. • motive power provided for such movement, esp. on a railroad : the changeover to […]

Read the full article →

Getting From Where You Are to Where You Want to Be

October 22, 2008

What keeps us from making our dreams come true? Lack of a dream Lack of a concrete, step-by-step action plan to make it real Fuzzy thinking Poor organization There are tools, techniques and coaches to help with each of these areas. I’d like to share a free resource with you that can help you get […]

Read the full article →